Yoga is an ancient paractice that focuses strength flexibility and breathing to boost physical and mental wellbeing. The numerus benefit of yoga are strength, balance, flexibility, back pain relief, lowers stress level and improves mental health.
| Day | Time | Class |
|---|---|---|
| Monday | 6:00 - 6:30 | Anusara Yoga |
| 12:15 - 12:45 | Strength Yoga | |
| 18:30 - 19:00 | Restorative Yoga | |
| Wednesday | 6:00 - 6:30 | Ying Yoga |
| 12:15 - 12:45 | Prenatal Yoga | |
| 18:30 - 19:00 | Anusara Yoga | |
| Friday | 6:00 - 6:30 | Restorative Yoga |
| 12:15 - 12:45 | Prenatal Yoga | |
| 18:30 - 19:00 | Jivamukti Yoga |
